Seasonal Allergies...What to do
We have had many people lately suffering from, and wondering how to help their seasonal allergy symptoms. Here are a few simple effective strategies that may help. For the best results do them all. However even doing one may improve your symptoms.
- Avoid "Pro-Inflammatory foods" Here is a short list
- Processed Foods
- Added Sugar
- Supplements to Consider (these are the basics, there are also others)
- Omega 3 Supplement
- Vitamin D
- Non Dairy Probiotic
- Acupuncture- Can help with drainage or other symptoms related to your allergies
- Chiropractic- Seriously. The real way Chiropractic works is by allowing your to adapt to your environment better.
Gives these a try and live better. If you have any questions just let me know.
Choose to be Amazing!!