Tabata June- Day 1
Throughout the month of June, we encourage you to perform a Tabata workout daily. Tabata is an 8 round workout lasting 4 minutes. There is 20 seconds of work and 10 seconds of rest for 8 rounds. We will be posting a new video of a different movement to use each day. Be sure to check back daily on our YouTube and Facebook Page for the daily video. Choose to be Amazing!!